{"product_id":"women-and-the-weight-loss-tamasha-by-rujuta-diwekar-paperback-lifestyle-health-book","title":"Women and the Weight Loss Tamasha by Rujuta Diwekar Paperback Lifestyle \u0026 Health Book","description":"\u003cp data-start=\"99\" data-end=\"298\"\u003e\u003cstrong data-start=\"99\" data-end=\"147\"\u003eShort Description \u003c\/strong\u003e\u003cbr data-start=\"147\" data-end=\"150\"\u003eA practical women’s health guide rooted in Indian food wisdom and science.\u003cbr data-start=\"224\" data-end=\"227\"\u003eBreak free from diet myths with sensible, sustainable lifestyle advice.\u003c\/p\u003e\n\u003cp data-start=\"300\" data-end=\"660\"\u003e\u003cstrong data-start=\"300\" data-end=\"346\"\u003eProduct Description \u003c\/strong\u003e\u003cbr data-start=\"346\" data-end=\"349\"\u003eTransform your understanding of health and nutrition with this empowering guide by renowned nutritionist \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eRujuta Diwekar\u003c\/span\u003e\u003c\/span\u003e. Designed specifically for Indian women, the book moves beyond fad diets and calorie obsession to offer realistic, culturally relevant strategies for lifelong wellness.\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"983\"\u003eBlending traditional Indian food knowledge with modern nutritional science, the author explains how lifestyle, hormones, and social pressures influence weight and health across life stages. From puberty to menopause, the book provides practical guidance to build strength, improve energy, and achieve sustainable balance.\u003c\/p\u003e\n\u003cp data-start=\"985\" data-end=\"1249\"\u003ePublished by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eWestland Books\u003c\/span\u003e\u003c\/span\u003e, this paperback also includes a personal note from \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eKareena Kapoor\u003c\/span\u003e\u003c\/span\u003e, adding inspiration and credibility. Ideal for readers seeking sensible, long-term health solutions rather than quick fixes.\u003c\/p\u003e\n\u003cp data-start=\"1251\" data-end=\"1279\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1277\"\u003eKey Features \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1280\" data-end=\"1554\"\u003e\n\u003cli data-start=\"1280\" data-end=\"1332\"\u003e\n\u003cp data-start=\"1282\" data-end=\"1332\"\u003eWritten by a bestselling Indian nutrition expert\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1333\" data-end=\"1381\"\u003e\n\u003cp data-start=\"1335\" data-end=\"1381\"\u003eFocuses on women’s health across life stages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1382\" data-end=\"1436\"\u003e\n\u003cp data-start=\"1384\" data-end=\"1436\"\u003eDebunks common diet myths and crash dieting trends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1437\" data-end=\"1493\"\u003e\n\u003cp data-start=\"1439\" data-end=\"1493\"\u003eCombines traditional Indian food wisdom with science\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1494\" data-end=\"1554\"\u003e\n\u003cp data-start=\"1496\" data-end=\"1554\"\u003eCovers nutrition, exercise, sleep, and lifestyle balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1556\" data-end=\"1581\"\u003e\u003cstrong data-start=\"1556\" data-end=\"1579\"\u003eIdeal For \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1582\" data-end=\"1869\"\u003e\n\u003cli data-start=\"1582\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1584\" data-end=\"1638\"\u003eWomen seeking sustainable weight management guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1639\" data-end=\"1702\"\u003e\n\u003cp data-start=\"1641\" data-end=\"1702\"\u003eReaders interested in Indian nutrition and lifestyle health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1703\" data-end=\"1773\"\u003e\n\u003cp data-start=\"1705\" data-end=\"1773\"\u003eIndividuals managing PCOD, hormonal issues, or lifestyle disorders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1774\" data-end=\"1824\"\u003e\n\u003cp data-start=\"1776\" data-end=\"1824\"\u003eFitness beginners looking for practical advice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1869\"\u003e\n\u003cp data-start=\"1827\" data-end=\"1869\"\u003eGift buyers for health-conscious readers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1871\" data-end=\"1901\"\u003e\u003cstrong data-start=\"1871\" data-end=\"1899\"\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1902\" data-end=\"2122\"\u003e\n\u003cli data-start=\"1902\" data-end=\"1928\"\u003e\n\u003cp data-start=\"1904\" data-end=\"1928\"\u003eAuthor: Rujuta Diwekar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1929\" data-end=\"1966\"\u003e\n\u003cp data-start=\"1931\" data-end=\"1966\"\u003ePublisher: Westland Books Pvt Ltd\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1967\" data-end=\"1988\"\u003e\n\u003cp data-start=\"1969\" data-end=\"1988\"\u003eLanguage: English\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1989\" data-end=\"2010\"\u003e\n\u003cp data-start=\"1991\" data-end=\"2010\"\u003eFormat: Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2011\" data-end=\"2051\"\u003e\n\u003cp data-start=\"2013\" data-end=\"2051\"\u003eGenre: Lifestyle, Health \u0026amp; Nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2052\" data-end=\"2066\"\u003e\n\u003cp data-start=\"2054\" data-end=\"2066\"\u003ePages: 374\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2067\" data-end=\"2096\"\u003e\n\u003cp data-start=\"2069\" data-end=\"2096\"\u003ePublication: January 2011\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2097\" data-end=\"2122\"\u003e\n\u003cp data-start=\"2099\" data-end=\"2122\"\u003eWeight:  350 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Writershub","offers":[{"title":"Default Title","offer_id":44976224731312,"sku":"41055","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/6792\/8752\/files\/41055_1.jpg?v=1771652338","url":"https:\/\/thewritershub.in\/products\/women-and-the-weight-loss-tamasha-by-rujuta-diwekar-paperback-lifestyle-health-book","provider":"thewritershub.in","version":"1.0","type":"link"}