Women and the Weight Loss Tamasha by Rujuta Diwekar Paperback Lifestyle & Health Book

Short Description 
A practical women’s health guide rooted in Indian food wisdom and science.
Break free from diet myths with sensible, sustainable lifestyle advice.

Product Description 
Transform your understanding of health and nutrition with this empowering guide by renowned nutritionist Rujuta Diwekar. Designed specifically for Indian women, the book moves beyond fad diets and calorie obsession to offer realistic, culturally relevant strategies for lifelong wellness.

Blending traditional Indian food knowledge with modern nutritional science, the author explains how lifestyle, hormones, and social pressures influence weight and health across life stages. From puberty to menopause, the book provides practical guidance to build strength, improve energy, and achieve sustainable balance.

Published by Westland Books, this paperback also includes a personal note from Kareena Kapoor, adding inspiration and credibility. Ideal for readers seeking sensible, long-term health solutions rather than quick fixes.

Key Features 

• Written by a bestselling Indian nutrition expert

• Focuses on women’s health across life stages

• Debunks common diet myths and crash dieting trends

• Combines traditional Indian food wisdom with science

• Covers nutrition, exercise, sleep, and lifestyle balance

Ideal For 

• Women seeking sustainable weight management guidance

• Readers interested in Indian nutrition and lifestyle health

• Individuals managing PCOD, hormonal issues, or lifestyle disorders

• Fitness beginners looking for practical advice

• Gift buyers for health-conscious readers

Specifications 

• Author: Rujuta Diwekar

• Publisher: Westland Books Pvt Ltd

• Language: English

• Format: Paperback

• Genre: Lifestyle, Health & Nutrition

• Pages: 374

• Publication: January 2011

• Weight:  350 g